Are You in a Cardio Rut? Break Free!
6) at 12:15 p.m. EST (1715 GMT) to answer questions and share workout tips with space fans around the world. You can watch the space fitness event live on SPACE.com via NASA, and ask questions using the hashtag #Ask NASA on Twitter and Google+. Current space station astronauts Rick Mastracchio and Mike Hopkins will talk about working out in space with NASA astronaut Jeannette Epps, U.S. Olympic bobsledder Curt p90X3 review Tomasevicz participating from Sochi, Russia, CrossFit Games Champion Rich Froning Jr., Houston Texans professional football player Jared Crick, and Peter Moore of Men’s Health magazine.
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By doing a longer, less intense workout, you’ll give yourself time to really enjoy the activity without rushing or trying to burn as many calories you can in a short amount of time. Pick an activity that you lovedancing, walking, hikingand enjoy it! Think of it as your active relaxation time. -OR- Try a shorter, more intense workout: If you’re the type of exerciser who would rather walk for an hour than run for 5 minutes, then maybe it’s time for you to swap your low-intensity sweat sessions for shorter, more intense workouts. Try an interval http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm workout and watch your rut go bye-bye!
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